Group Training

Get KIKing

When We Train

Tuesdays

05:30 AM

Team Run – implementing either hill work or speed work or a base run according to your capability.

45 – 60 mins

Thursdays

05:30 AM

Team Bike -Aerobic base
ride.

90 mins

Saturday

05:30/06:00 AM

Team Bike – endurance
sessions.

90 mins – 5 hours

Sunday

05:30/06:00 AM

Team Bike – endurance
sessions.

90 mins – 5 hours

Sunday

04:00 PM

Team –
open water swim

45 – 60 mins

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