When We Train
Tuesdays
05:30 AM
Team Run – implementing either hill work or speed work or a base run according to your capability.
45 – 60 mins
Thursdays
05:30 AM
Team Bike -Aerobic base
ride.
90 mins
Saturday
05:30/06:00 AM
Team Bike – endurance
sessions.
90 mins – 5 hours
Sunday
05:30/06:00 AM
Team Bike – endurance
sessions.
90 mins – 5 hours
Sunday
04:00 PM
Team –
open water swim
45 – 60 mins